According to a cardiologist, if you spend the most of your waking hours sitting in front of a computer screen, laying around, or binge-watching online series or movies, you are at a high risk of having a heart attack.
According to a study, those who sit for 10 hours or more per day are more likely to suffer a heart attack or stroke than people who sit for five hours or less each day. Sitting has a negative impact on blood sugar, blood pressure, and bone health. It can also raise the chances of a blood clot forming in a vein, which can be fatal.
If you are suffering from any of the chronic diseases like diabetes, blood pressure, cholesterol or even osteoporosis, take a good look at your lifestyle as one of the culprits could be your sedentary lifestyle or the routine of sitting for too long.
If you have diabetes, high blood pressure, high cholesterol, or even osteoporosis, take a close look at your lifestyle because one of the factors could be your sedentary lifestyle or a habit of sitting for too long. In an interview with HT Digital, Dr Ritwick Raj Bhuyan, Director – Cardiothoracic and Vascular Surgeon, Fortis Escorts Heart Institute, describes how sitting for lengthy periods of time can cause problems with many physiological processes.
“It is stated that when we walk or move, our bodies put stress on our bones. This keeps the body healthy by allowing the specialized cell to generate new bone tissues. Long periods of sitting restrict bodily movement, resulting in less new bone tissues, making the bone more fragile “HT Digital was told by the expert.
It is strongly advised that you do not sit for more than 40 minutes at a time and that you take frequent breaks. When it comes to heart health, there are numerous elements to consider, but one of the most essential is how much time you spend sitting each day.
Your risk of acquiring cardiovascular disease may be increased if you spend hours each day in front of a computer screen; this has been observed in people who sit for more than 8 hours each day. In this situation, it’s critical to stretch or walk about for 5 minutes per hour that you’re sat working.
