Elon Musk, CEO of Tesla and SpaceX, has disclosed the trick to maintaining peak physical condition at age 51: sporadic fasting. Answering a question from a Twitter fan who wanted to know if his plan for looking “great, fit, ripped, and healthy” consisted of training weights and eating well. Musk responded to the audience during Tesla’s AI Day 2022 event with a single word: “Fasting.” The intermittent fasting that Musk mentioned was something he started doing on the advise of a “trusted friend.” The richest man in the world stated last month that he had reduced 9 kgs through intermittent fasting and felt “far healthier” as a result. He had tweeted, “On the advise of a close buddy, I’ve been fasting occasionally and feel healthier.
He had tweeted, “On the advise of a close buddy, I’ve been fasting occasionally and feel healthier. Musk claimed to enjoy using the “zero fasting app,” which records his food consumption. In case you find it useful, I will occasionally share some ideas that seem to be working for me, he stated. A user made a joke in response to Musk by asking if his “good friend” is former Twitter CEO Jack Dorsey, who also enjoys intermittent fasting. Dorsey, who practises intermittent fasting and Vipassana meditation, had previously mapped out his evening menu, which includes fish, chicken, or beef as well as “a lot of greens.”
(source : IANS)
