Regular Physical Activity is one of the most important roles that one can do for their health. Being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to do everyday activities.
Leading to this idea of being healthy and fitness the officers and personnel in the Shallang Police station, West Khasi Hills District, Meghalaya has been held a PT session today even in rainy weather. This motivates the people of the state to follow the path of living healthy and fit.
West Khasi Hills Police tweeted on their Twitter handle about their PT session early this morning.
