Summer times reminds us of trip to the beaches, picnic with our dear one, swimming, blue skies, ice cream, comfy clothes and lot. With everything good about summer there comes the summer heat to leave us drained and tired. To enjoy summer at its best, its important to cut down the irritation due to scorching heat by constantly hydrating the body. Thus, water comes in handy and its important for all of us to remind ourselves to drink water to prevent our body from being dehydrated and overheated. There are other food that are holy grail for summer.
These miracle foods are with loaded health benefit that helps to cool down the body .
Here are the list of 5 best food to beat the summer heat:
- Cucumber:
Rich in potassium, magnesium, vitamin k, vitamin c and fiber; cucumber has tons of health benefit. Most importantly it is considered as the detoxifier for the body and is considered as a natural cooler. it is high in water content which make it refreshing to have during hot days.
- Watermelon:
The name itself says it all – watermelon! A fruit that contain water at a high percentage making it a ideal food for summer to combats the heat and dehydration. Refreshingly juicy and watery, it helps to prevent inflammation.
- Coconut water:
It is a natural beverage with multiple health benefits. High in electrolyte, and nutrient , coconut water is a flavourful way of staying healthy and hydrated. A tasty drink that helps to freshen up during summer. It is a hydration booster for days when tiresome fills in.
- Mint :
It is a wonderful body cooler. Mint leaves are packed with essential nutrient such as phosphorous, calcium, vitamin A, C, D and E. It also relieve indigestion and bowel problems. Add body benefiting mint in plain water and drink it to feel replenish.
- Lemon:
A source of vitamin C and other essential nutrients, lemon not only helps to brighten skin or loose weight but it also hydrate our body and prevent body odour. The citrus fruit is a immunity booster as well. Lemon juice can be use to cut down the heat. Squeeze lemon juice over food or drink lemon juice with water.
Enjoy the summer as it happens!
